Make nutritious veggie nuggets by blending cooked chickpeas, grated carrots, zucchini, and breadcrumbs. Shape into nuggets and bake until crispy. Serve with a dipping sauce for a kid-friendly meal.
Encourage kids to eat their veggies by filling colorful wraps with hummus or avocado spread, shredded carrots, cucumber slices, bell pepper strips, and baby spinach leaves. Roll up and slice into bite-sized pieces for a fun and healthy lunch or snack.
Whip up fluffy banana pancakes using mashed ripe bananas, oat flour, almond milk, and a touch of vanilla extract. Cook until golden brown and serve with fresh fruit and a drizzle of maple syrup for a sweet and satisfying breakfast.
Spread whole grain bread with peanut butter and jelly, then roll it up and slice into bite-sized pieces like sushi rolls. Kids will love this playful twist on a classic sandwich.
Make a plant-based version of tuna salad using mashed chickpeas, vegan mayonnaise, diced celery, red onion, and a squeeze of lemon juice. Serve on whole grain bread with lettuce and tomato for a tasty and protein-rich lunch option.
Spiralize zucchini into noodles and toss with homemade marinara sauce made from diced tomatoes, garlic, onions, and Italian herbs. Top with nutritional yeast or vegan Parmesan cheese for added flavor.
Blend frozen mixed berries, banana, almond milk, and a handful of spinach until smooth. Pour into bowls and top with granola, sliced fruit, shredded coconut, and a drizzle of honey or maple syrup for a colorful and nutritious breakfast or snack option.